***This is a downloadable .m4v file only, NO DVD WILL BE SHIPPED***

General Physical Preparedness-(G.P.P) is the training base that is the difference between becoming an Average athlete or a Great athlete. The unique information shared by Louie Simmons in this DVD provide's a fundamental foundation for the development of Fitness,Flexibility, Agility, Balance,Mobility, Strength and more,Lots More.

The exercises and principles bestowed by Louie are based on his continuing lifelong research on Optimal Athletic Development. The findings and knowledge provided are backed up by Science, Bio-Mechanics and Mathematics not to mention the abundance of unrivaled Athletic Results. This DVD will provide information on how to build a balanced platform for young athletes to launch a high level sports career upon. It will also provide information to the older well established athlete on how to ensure a healthy injury free training career. 

This DVD is a must for any coach or athlete who wants to bring there training and athleticism from the depths of the dark ages and into the future of Optimal training and Maximal Results.